Extended Kick-start 2017 Offer

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Kick-start 2017 – Start-up Package

Diet Analysis, Meal Plan and Supplement Plan

The Personalised Diet Program consists of two sessions; one 60 min initial consultation where we discuss your diet, lifestyle, health concerns and health goals and one 90 min follow-up session to go through the results and recommendations.

The Personalised Diet Program includes:

  • Two sessions; one of 60 min and one of 90 min, in person in the gym
  • 7 day food journal
  • A summary report of your diet and nutrition analysis
  • Personalised meal plan with recipes
  • Supplement plan

3 PT Sessions & Training Program

The Start-up package includes three 45 min personal training sessions. During these sessions you will get help to define your training goals and receive a personalised training program. The latter is developed based on your goals and the diet analysis.

Included in the Start-up package:

  • Three 45 min personal training sessions, in person in the gym
  • Personalised training program including professional training advice

For questions and bookings, please fill in the contact form or email:

Kajsa: kajsa.uusitalo@gmail.com

Anna: anna.ryden@outlook.com

kajsauusitalo
Kajsa Uusitalo
anna-ryden
Anna Rydén

 

Anna Rydén

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Anna is a personal trainer who has turned her lifelong passion for training into her profession after a career in a multi-international company. Her passion is to coach and support individuals to a strong body and mind through fun and effective training and lifestyle choices. Anna is a certified ISSA Fitness Coach. Her specialist competencies include good posture and spinal stabilisation training (Prague School DNS methodology). Anna is Swedish and has lived in Brussels since 2000. She speaks Swedish, English and Dutch.

 

Extended offer

This offer has been extended to 15 January 2017!

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Personalised Diet and Training Program – 3 hours Diet & Training Consultation and 2 hours PT

Personalised Diet Program

The Personalised Diet Program consists of two sessions; one 60 min initial consultation where we discuss your diet, lifestyle, health concerns and health goals and one 90 min follow-up session to go through the results and recommendations.

The Personalised Diet Program includes:

  • Two sessions; one of 60 min and one of 90 min, in person in the gym
  • 7 day food journal
  • A summary report of your diet and nutrition analysis
  • Personalised diet and supplement plan

Personalised Training Program

The Personalised Training Program consists of two personal training sessions. The first one is a 90 min initial consultation where we discuss your training, your training goals and perform a personal training session in the gym. The second session is a 60 min session to perform your Personalised Training Program in the gym. Your Personalised Training Program is developed based on the input of the first session and the Personalised Diet Program.

Optional: You can perform a selection of fitness tests during the first session to get a picture of your current fitness level and a tool to measure progress.  The fitness tests include tests measuring aerobic fitness, muscular strength, flexibility and balance. You can do all tests or chose the test(s) relevant for your training goals.

The Personalised Training Program includes:

  • Two personal training sessions; one of 90 min and one of 60 min, in person in the gym
  • Personalised Training Program including professional training advice
  • Optional: Fitness tests and a summary report with the results of the performed tests

For questions and bookings, please fill in the contact form or email:

Kajsa: kajsa.uusitalo@gmail.com

Anna: anna.ryden@outlook.com

 

kajsauusitalo

Kajsa Uusitalo

anna-ryden

Anna Rydén

Christmas: Plan your eating & training

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During holidays we tend to eat more and exercise less, so it’s a good idea to map out a strategy fro Christmas. Make sure that the days leading to the holiday are full of activity, healthy eating and lots of water. Limit the amount of treats since you’ll most likely have enough of them during the upcoming days.

Make a plan for your training before going on holiday. Note the days when it won’t be easy to train and implement strategies to balance food, alcohol and training. Avoid reaching a point with holidaying where you don’t have the motivation to train and you’re back at square one when returning from your holiday. As always, something is better than nothing, so aim for what is realistic and feels right for you!

IDEAS FOR MANAGING PARTIES AND SOCIAL OCCASIONS

  • Eat before you go out.
  • Bring your own plate of savouries or healthy treats.
  • Check if there’s a substantial food item being served rather than small snacks.
  • Choose veggies, protein and low-fat foods and try to avoid sugar. Your body won’t crave sweets as much if you’re eating healthy, so you’ll be less tempted to hover near the dessert table.
  • Move away from the food table. If the food is right in front of you and it looks good, you’re more likely to eat more than you should.
  • Avoid sweet cocktails.
  • Add lemon and lime to sweeten drinks if necessary.
  • Have a glass of water in between each alcoholic drink.
  • Don’t feel pressured to eat or drink more than you want to.
  • Enjoy being social, don’t limit yourself to staying at home because you’re afraid of eating too much or having unhealthy food.

Happy Mindful Christmas Eating!