Spring offer

Spring offer Anna&Kajsa

Interested? Fill in this contact form and I’ll get back to you.

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Extended Kick-start 2017 Offer

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Kick-start 2017 – Start-up Package

Diet Analysis, Meal Plan and Supplement Plan

The Personalised Diet Program consists of two sessions; one 60 min initial consultation where we discuss your diet, lifestyle, health concerns and health goals and one 90 min follow-up session to go through the results and recommendations.

The Personalised Diet Program includes:

  • Two sessions; one of 60 min and one of 90 min, in person in the gym
  • 7 day food journal
  • A summary report of your diet and nutrition analysis
  • Personalised meal plan with recipes
  • Supplement plan

3 PT Sessions & Training Program

The Start-up package includes three 45 min personal training sessions. During these sessions you will get help to define your training goals and receive a personalised training program. The latter is developed based on your goals and the diet analysis.

Included in the Start-up package:

  • Three 45 min personal training sessions, in person in the gym
  • Personalised training program including professional training advice

For questions and bookings, please fill in the contact form or email:

Kajsa: kajsa.uusitalo@gmail.com

Anna: anna.ryden@outlook.com

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Kajsa Uusitalo
anna-ryden
Anna Rydén

 

Anna Rydén

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Anna is a personal trainer who has turned her lifelong passion for training into her profession after a career in a multi-international company. Her passion is to coach and support individuals to a strong body and mind through fun and effective training and lifestyle choices. Anna is a certified ISSA Fitness Coach. Her specialist competencies include good posture and spinal stabilisation training (Prague School DNS methodology). Anna is Swedish and has lived in Brussels since 2000. She speaks Swedish, English and Dutch.

 

Extended offer

This offer has been extended to 15 January 2017!

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Personalised Diet and Training Program – 3 hours Diet & Training Consultation and 2 hours PT

Personalised Diet Program

The Personalised Diet Program consists of two sessions; one 60 min initial consultation where we discuss your diet, lifestyle, health concerns and health goals and one 90 min follow-up session to go through the results and recommendations.

The Personalised Diet Program includes:

  • Two sessions; one of 60 min and one of 90 min, in person in the gym
  • 7 day food journal
  • A summary report of your diet and nutrition analysis
  • Personalised diet and supplement plan

Personalised Training Program

The Personalised Training Program consists of two personal training sessions. The first one is a 90 min initial consultation where we discuss your training, your training goals and perform a personal training session in the gym. The second session is a 60 min session to perform your Personalised Training Program in the gym. Your Personalised Training Program is developed based on the input of the first session and the Personalised Diet Program.

Optional: You can perform a selection of fitness tests during the first session to get a picture of your current fitness level and a tool to measure progress.  The fitness tests include tests measuring aerobic fitness, muscular strength, flexibility and balance. You can do all tests or chose the test(s) relevant for your training goals.

The Personalised Training Program includes:

  • Two personal training sessions; one of 90 min and one of 60 min, in person in the gym
  • Personalised Training Program including professional training advice
  • Optional: Fitness tests and a summary report with the results of the performed tests

For questions and bookings, please fill in the contact form or email:

Kajsa: kajsa.uusitalo@gmail.com

Anna: anna.ryden@outlook.com

 

kajsauusitalo

Kajsa Uusitalo

anna-ryden

Anna Rydén

Dentist in Brussels

Are you looking for a dentist in Brussels? I just visited mine for an annual checkup, and since she’s the sweetest and most gentle dentist ever I figured I’d recommend her to you. Her name is Géraldine Rousseau and her practice is located close to Saint-Boniface and Place Stéphanie on Rue du Président 2. Telephone: 02 511 37 69. Say hi to her for me if you see her!

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Saturday workout

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Happy Saturday! Although it doesn’t show on this picture.

After my workout this morning I gave my body a treat (or pain…) by foam rolling. It was well needed after several sessions at the gym this week. Foam rolling is an excellent way to release muscle tension, increase circulation and blood flow. It’s perfect as part of your warm up, after your session or whenever it fits best into your schedule. Like while watching your favourite tv-series.

Have a great weekend!

Q & A with esthetician Karolina Wendelin

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I love working out in the morning. Not only is it the best way to start the day, but I don’t have to deal with fixing my hair or makeup at the crack of dawn. Sometimes, however, I don’t get the chance to exercise first thing in the morning, and I have to head to the gym after I’ve already gotten ready for the day. That often means I have full makeup and “done” hair.

Luckily, there are makeup and skincare options that are OK to wear while you’re exercising. Karolina Wendelin, co-owner of Care and Beauty in Uppsala, Sweden, gives the low-down on the stuff that will stay on—and won’t make you break out.

Q&A with Karolina Wendelin:

  1. What kind of makeup should I use during a workout? Mineral makeup from brands like Mineral Essence, bareMinerals and Jane Iredale won’t clog your pores and are suitable to use during a workout.
  2. What does wearing makeup during a workout do to your skin? Sweat mixed with normal makeup can clog pores and cause your skin to break out. Therefore I recommend using mineral makeup.
  3. What is the thing to remember when exercising outdoors? Summertime a high quality sunscreen is a must. Make sure you use a non-comedogenic sunscreen, that won’t clog your pores. To cover both your sun protection requirements and uneven skin tones, or blemishes, I recommend using a tinted sunscreen formula. During autumn and winter the skin struggles with the constant switch from dry, central heating to cold, blustery and wet weather. Use skin care products that protects the skin’s barrier and calms down stressed, thirsty winter skin.
  4. What to do when you get raccoon eyes from sweating? Switch to waterproof mascara! Many of my clients swear by Sensai 38°C.
  5. Is there anything I can do to prevent a red face after exercising? Unfortunately there isn’t anything that can prevent redness, but I recommend that you start using anti-redness moisturizers. The subtle green color-neutralizers in them will counteract and diminish red skin tone. Cover remaining blotchiness with mineral makeup. The optical diffusers in them will help visually color-correct redness for a more even-toned complexion.
  6. What should I use if I need a touch-up session before leaving the gym and don’t have time to wash my face and re-apply my makeup? I strongly recommend washing your face after a workout! If you leave makeup on after a workout you risk getting clogged pores and breakouts. Use makeup remover wipes after your workout to wipe off sweat, dirt, and any other impurities that may have accumulated on your face. The wipes are excellent because you can keep your eye makeup and just redo the foundation and blush. This way you’ll save some time and make sure your skin stays happy and healthy.
  7. What’s your take on using primer before a workout? Primers are a hot topic at the moment. Some say that cyclopentasiloxane used in primers and other skin care products aren’t beneficial for the skin. Personally, I don’t see this as a problem. Especially after the SCCS* stated them as safe to use. I think it’s worth spending a bit more money on a really good primer. My favourite is one from ZO Skin Health.
  8. Do you recommend using a tinted moisturizer? What’s great about a tinted moisturizer is that it’s three products in one: foundation, concealer, and face lotion. And, many tinted moisturizers also offer SPF protection. You’ll be in and out of the gym quickly.
  9. What’s your take on dry shampoo? On the days I find myself short on time, I reach for a bottle of dry shampoo, which is great for refreshing hair. If you’re a brunette opt for a coloured dry shampoo!

* European Commission’s Scientific Committee on Consumer Safety