Extended Kick-start 2017 Offer

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Kick-start 2017 – Start-up Package

Diet Analysis, Meal Plan and Supplement Plan

The Personalised Diet Program consists of two sessions; one 60 min initial consultation where we discuss your diet, lifestyle, health concerns and health goals and one 90 min follow-up session to go through the results and recommendations.

The Personalised Diet Program includes:

  • Two sessions; one of 60 min and one of 90 min, in person in the gym
  • 7 day food journal
  • A summary report of your diet and nutrition analysis
  • Personalised meal plan with recipes
  • Supplement plan

3 PT Sessions & Training Program

The Start-up package includes three 45 min personal training sessions. During these sessions you will get help to define your training goals and receive a personalised training program. The latter is developed based on your goals and the diet analysis.

Included in the Start-up package:

  • Three 45 min personal training sessions, in person in the gym
  • Personalised training program including professional training advice

For questions and bookings, please fill in the contact form or email:

Kajsa: kajsa.uusitalo@gmail.com

Anna: anna.ryden@outlook.com

kajsauusitalo
Kajsa Uusitalo
anna-ryden
Anna Rydén

 

Anna Rydén

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Anna is a personal trainer who has turned her lifelong passion for training into her profession after a career in a multi-international company. Her passion is to coach and support individuals to a strong body and mind through fun and effective training and lifestyle choices. Anna is a certified ISSA Fitness Coach. Her specialist competencies include good posture and spinal stabilisation training (Prague School DNS methodology). Anna is Swedish and has lived in Brussels since 2000. She speaks Swedish, English and Dutch.

 

Extended offer

This offer has been extended to 15 January 2017!

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Personalised Diet and Training Program – 3 hours Diet & Training Consultation and 2 hours PT

Personalised Diet Program

The Personalised Diet Program consists of two sessions; one 60 min initial consultation where we discuss your diet, lifestyle, health concerns and health goals and one 90 min follow-up session to go through the results and recommendations.

The Personalised Diet Program includes:

  • Two sessions; one of 60 min and one of 90 min, in person in the gym
  • 7 day food journal
  • A summary report of your diet and nutrition analysis
  • Personalised diet and supplement plan

Personalised Training Program

The Personalised Training Program consists of two personal training sessions. The first one is a 90 min initial consultation where we discuss your training, your training goals and perform a personal training session in the gym. The second session is a 60 min session to perform your Personalised Training Program in the gym. Your Personalised Training Program is developed based on the input of the first session and the Personalised Diet Program.

Optional: You can perform a selection of fitness tests during the first session to get a picture of your current fitness level and a tool to measure progress.  The fitness tests include tests measuring aerobic fitness, muscular strength, flexibility and balance. You can do all tests or chose the test(s) relevant for your training goals.

The Personalised Training Program includes:

  • Two personal training sessions; one of 90 min and one of 60 min, in person in the gym
  • Personalised Training Program including professional training advice
  • Optional: Fitness tests and a summary report with the results of the performed tests

For questions and bookings, please fill in the contact form or email:

Kajsa: kajsa.uusitalo@gmail.com

Anna: anna.ryden@outlook.com

 

kajsauusitalo

Kajsa Uusitalo

anna-ryden

Anna Rydén

Dentist in Brussels

Are you looking for a dentist in Brussels? I just visited mine for an annual checkup, and since she’s the sweetest and most gentle dentist ever I figured I’d recommend her to you. Her name is Géraldine Rousseau and her practice is located close to Saint-Boniface and Place Stéphanie on Rue du Président 2. Telephone: 02 511 37 69. Say hi to her for me if you see her!

teeth

 

 

 

Brunch at La Mercerie

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Last Sunday I had brunch at La Mercerie in Brussels. This elegant tea room is located close to Place Flagey and is the perfect stop before heading to the weekend market. La Mercerie is beautifully decorated and the place is perfect for breakfast, lunch, brunch and tea time.

The menu offers two options for brunch, one salty and one sweet. We opted for the sweet one and weren’t disappointed. We had scones, yogurt with homemade granola and apple compote, fruit salad, croissant and a wide selection of different jams and marmalades. Lovely.

The price is higher than other places in the area, but the quality of the food is excellent, the staff lovely and you never feel hurried out the door. If you like discovering new places you should definitely visit La Mercerie next time you’re in Brussels.

La Mercerie
Rue de Vergnies, 2
1050 Brussels
tel: +32 (0)2 644 21 40