PROGRAMS

I offer you the chance to find the food and lifestyle choices that works best for you. I’ll guide you, in sessions that can take place either in person, over the phone, by Skype or e-mail, to make gradual, lifelong changes to your habits.

Would you like to:

  • Make lasting changes to your eating habits?
  • Reduce weight?
  • Reduce your cravings for sugar and other unhealthy foods?
  • Gain greater balance in your life?
  • Increase your focus and have more energy?

I can help you with all of these issues and more, begin by scheduling a free initial consultation with me. We’ll discuss your unique situation in depth and determine how I can help you reach your personal goals.

Sign up for a program before 31.05.2017 and receive a free follow up session!

6-MONTH PROGRAM

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of my health coaching program, you will:

  • Set and accomplish goals in a way that is empowering and exciting
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them

Your program includes:

  • Two one-hour sessions per month, either in person or over the phone
  • Unlimited e-mail support between sessions
  • A summary report of your diet and nutrition analysis that will increase your nutrition knowledge
  • A personalized meal plan
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Guided Healthy Food Shopping session*
  • My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we’ll discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Cost for 6-Month Program: 480 €

3-MONTH PROGRAM

Your program includes:

  • Two one-hour sessions per month, either in person or over the phone
  • Unlimited e-mail support between sessions
  • A summary report of your diet and nutrition analysis that will increase your nutrition knowledge
  • A personalized meal plan
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • My personal commitment to your health and success

To decide if health coaching and the 3-month program is right for you, I invite you to schedule a free initial consultation with me. During this session, we’ll discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Cost for 3-Month Program: 250€ (World Class Brussels members: 230€)

2-SESSION CONSULTATION

Is your diet optimal for you? Find out by doing a 2-session consultation that includes a diet and nutrition analysis. This choice is perfect if you’re interested in the effects of your current diet and would like to have professional advice on possible changes to your lifestyle.

Your program includes:

  • Two, one-hour sessions, either in person or over the phone
  • A summary report of your diet and nutrition analysis
  • A personalized meal plan

Cost for 2-Session Program: 150 € 

HEALTHY FOOD SHOPPING SESSION

For those of you living in Brussels I offer the Healthy Food Shopping Session. I’ll join you for a food shopping session where we focus on finding healthier food choices, learn how to understand and use nutrition facts labels. I’ll also share my favourite health food shops and markets with you!

Cost for Healthy Food Shopping Session: 50 €

* Included in 6-month program

ADDITIONAL WEEKLY MENU 

Weekly menus are included in the 6-month and 3-month programs. After finishing your program you can get additional weekly menus. Recipes are included in the menus.

Cost for additional weekly menu: 50 €

Contact me today to schedule your free initial consultation!

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