Spring offer

Spring offer Anna&Kajsa

Interested? Fill in this contact form and I’ll get back to you.

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Extended Kick-start 2017 Offer

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Kick-start 2017 – Start-up Package

Diet Analysis, Meal Plan and Supplement Plan

The Personalised Diet Program consists of two sessions; one 60 min initial consultation where we discuss your diet, lifestyle, health concerns and health goals and one 90 min follow-up session to go through the results and recommendations.

The Personalised Diet Program includes:

  • Two sessions; one of 60 min and one of 90 min, in person in the gym
  • 7 day food journal
  • A summary report of your diet and nutrition analysis
  • Personalised meal plan with recipes
  • Supplement plan

3 PT Sessions & Training Program

The Start-up package includes three 45 min personal training sessions. During these sessions you will get help to define your training goals and receive a personalised training program. The latter is developed based on your goals and the diet analysis.

Included in the Start-up package:

  • Three 45 min personal training sessions, in person in the gym
  • Personalised training program including professional training advice

For questions and bookings, please fill in the contact form or email:

Kajsa: kajsa.uusitalo@gmail.com

Anna: anna.ryden@outlook.com

kajsauusitalo
Kajsa Uusitalo
anna-ryden
Anna Rydén

 

Anna Rydén

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Anna is a personal trainer who has turned her lifelong passion for training into her profession after a career in a multi-international company. Her passion is to coach and support individuals to a strong body and mind through fun and effective training and lifestyle choices. Anna is a certified ISSA Fitness Coach. Her specialist competencies include good posture and spinal stabilisation training (Prague School DNS methodology). Anna is Swedish and has lived in Brussels since 2000. She speaks Swedish, English and Dutch.