I’m born in Vasa, Finland and part of the Swedish-speaking population. I’ve studied behavioural sciences at Stockholm University and worked with human resource management at the Government of Åland. In 2011 I moved to Brussels with my fiancé.
As a certified Nutrition Counselor, I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
I’ll provide support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I’ll listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
I’m located in Brussels, but I can work with you no matter where you live by phone, Skype or e-mail.
Are you curious about how health coaching can help you? Let’s talk. Click here to schedule a free initial consultation with me today!