Extended offer

This offer has been extended to 15 January 2017!


Personalised Diet and Training Program – 3 hours Diet & Training Consultation and 2 hours PT

Personalised Diet Program

The Personalised Diet Program consists of two sessions; one 60 min initial consultation where we discuss your diet, lifestyle, health concerns and health goals and one 90 min follow-up session to go through the results and recommendations.

The Personalised Diet Program includes:

  • Two sessions; one of 60 min and one of 90 min, in person in the gym
  • 7 day food journal
  • A summary report of your diet and nutrition analysis
  • Personalised diet and supplement plan

Personalised Training Program

The Personalised Training Program consists of two personal training sessions. The first one is a 90 min initial consultation where we discuss your training, your training goals and perform a personal training session in the gym. The second session is a 60 min session to perform your Personalised Training Program in the gym. Your Personalised Training Program is developed based on the input of the first session and the Personalised Diet Program.

Optional: You can perform a selection of fitness tests during the first session to get a picture of your current fitness level and a tool to measure progress.  The fitness tests include tests measuring aerobic fitness, muscular strength, flexibility and balance. You can do all tests or chose the test(s) relevant for your training goals.

The Personalised Training Program includes:

  • Two personal training sessions; one of 90 min and one of 60 min, in person in the gym
  • Personalised Training Program including professional training advice
  • Optional: Fitness tests and a summary report with the results of the performed tests

For questions and bookings, please fill in the contact form or email:

Kajsa: kajsa.uusitalo@gmail.com

Anna: anna.ryden@outlook.com



Kajsa Uusitalo


Anna Rydén


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