Protein waffles


If you have a waffle maker, you need to try these protein waffles. They’re full of protein and good carbs. Don’t have a waffle maker? Don’t worry, just fry the mixture like you’re making pancakes.  

You can store leftover waffles in the freezer. When you want to re-heat them, just pop them in the toaster. Feel free to top this gluten-free variation with for example berries, fruit, unsweetened jam, nut butter, yogurt or quark.

Servings: 8 waffles Prep time: 5 min Cook time: 15 min Ready in: 20 min


  • 4 dl oat flakes
  • 1 1/2 dl protein powder (flavoured or unflavoured)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla powder
  • pinch of salt
  • 2 egg whites
  • 4 dl skimmed milk (or milk of choice…oat, coconut, almond milk)
  • coconut oil (for the waffle iron)


  1. Grind oat flakes using a hand mixer or food processor into flour.
  2. Add dry ingredients.
  3. Add milk and egg whites.
  4. Mix until combined.
  5. Pour approximately 1 dl of the mixture onto preheated and greased waffle iron.
  6. Spread evenly and close.
  7. Let cook for 2-3 minutes or until golden brown.



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