Protein Oat Balls with Coconut

bollar kokos

One of my favourite on the go snacks are protein balls. They’re so easy to make and I never get tired of them! This version is with whey protein, but you can use casein, hemp or brown rice protein powder instead.

Servings: 15 balls Ready in: 15 min


  • 3/4 dl cottage cheese (1.5%)
  • 1 1/2 dl oat flakes
  • 1 1/2 dl whey protein powder, chocolate flavour*
  • 1 tbsp – 1 dl coffee
  • 1 1/2 tbsp coconut flakes


  1. Mix the cottage cheese in a blender or use a hand blender.
  2. Add oat flakes and protein powder. Mix together.
  3. Add coffee. Start with 1 tbsp and add more until you have a mixture that can be formed into balls.
  4. Roll the balls in coconut flakes.
  5. Store in fridge.


* Add 1-2 tbsp raw cocoa powder to the mixture if you’re using an unflavoured protein powder.


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