Hangover Helper

Forget the greasy food. After a night of one too many cocktails, sip some coconut water. It’s full of natural electrolytes to rehydrate you and help alleviate the headache.

Coconut water contains lauric acid which can also be found in breast milk. It’s antimicrobial, anti bacterial, anti fungal, anti protozoal and very good for you!

Some brands get it wrong and destroys the coconut water. Many of my friends say that they can’t stand the taste of coconut water, but keep trying and I guarantee that you’ll find your own favorite.

My favorite used to be Vita Coco, but since they started adding fructose I changed to Dr. Martins Coconut Water.

coco

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